Command the Anatomy

Isolate the movement, block out the noise Separating real men from the little boys Slow and controlled, feel the fiber stretching out Silence all the fear, silence all the doubt Building up the shoulders, building up the back Staying on the mission, staying on the track Resistance on the band makes the muscle work double Everything is calculated. Motion is perfection. Solid like a statue. Mind and muscle connection. Total control, command the anatomy Shifting the weight, shifting reality Solid as a rock, packing on the density Working in the dark with the highest intensity Push-ups on the knuckles, leaving marks on the concrete Never accept a loss, never take a defeat Target weight locked, eighty kilos in the sight Grinding through the day, grinding through the night Band is getting stretched to the absolute limit Total control, command the anatomy Shifting the weight, shifting reality Solid as a rock, packing on the density Working in the dark with the highest intensity